Booking your Treatment 💜 My timetable is fairly flexible, Daytimes, Evenings & Weekends appointments available ...i just dont do Early Mornings 🤣 I am unable to work 9-5 (i have always worked Evenings & Weekends & happy to do so 😀 I like my time off during the day/week to shop, visit places at quieter times too - it thats life/work balance 🤩) as ive got 2 Dogs at home, so cannot leave them alone too long 🐶🐶 & this gives you the flexibility too Any days - times that are

Simply.....Acupuncture = Ancient Wisdom = Modern Trust 💜 #acupuncture #auricularacupuncture #wellbeing #holistictherapy #pain www.tayberryplacetherapies.co.uk

How to get Better Sleep or what we like to call 'Sleep Hygiene' 🩷 Establish a Routine .... try to go to bed at the same time every night and wake up at the same time every morning 💛 Keep the bedroom dark, quiet, and comfortable - black out blinds or shutters are perfect in keeping the room darker 💙 Relax for at least 30 minutes before bed e.g., warm bath, reading a book or low light on a device, comfortable jim jams 💚 Avoid heavy meals, caffeine, and alcohol late in the

Did you know Auricular (Ear) Acupuncture can treat? 🤩 🧡 Joint Swelling and Joint Pain 💙 Frozen Shoulder – Bursitis - Tennis Elbow 💛 Carpel Tunnel Syndrome 💚 Back Pain – Sciatica 🩷 Rheumatoid Arthritis 💜 Fibromyalgia - Chronic Fatigue 🧡 Migraines – Sinusitis 💙 TMJ (Jaw Issues) – Bruxism 💚 Parkinson Tremors 💜 ADHD 🧡 Insomnia 💛 Anxiety – Depression 🩷 Vertigo – Tinnitus 💚 Tonsillitis 💙 Acne – Eczema - Rosacea 💜 High and Low Blood Pressure 🧡 Raynauds Disease 🩷 A

MERIDIANS There are twelve major meridians that run on each side of the body, one side mirroring the other Each meridian corresponds to an internal organ and each organ, with its own physiological and invisible energy functions, is not only dependent on the other organ systems but also on the greater meridian network I describe it like the 'London Underground' a network of 'train lines' through your body Energy and blood flow continuously through the meridians According to TC

The Importance of Sleep... You've all heard that sleep is absolutely crucial for recovery after exercise, physical activity, or muscle damage I love my sleep Here's an explanation why: Muscle Repair and Growth: Sleep gives your body time to repair and rebuild muscle tissue, making it essential for muscle growth and strength Sleep influences hormone production, including : Growth Hormone: Stimulates muscle growth and repair & Cortisol: Helps with muscle recovery and stress red

AURICULAR (Ear) ACUPUNCTURE The NADA treatment model follows the five-point training protocol The process involves the gentle insertion of up to five fine, single use, disposable needles into specific energetic points in the outer ear The five ear points: (1) Sympathetic – calms the nervous system and helps with overall relaxation (2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness (3) Kidney Point – for calming fears and healing internal organs (4) Liver Point – f