A little light reading on a Wenesday Afternoon 👩‍🎓 #alwayslearning #anatomyandphysiology #HolisticHealth #arthritis  Www.tayberryplacetherapies.co.uk

💚 Prostate Cancer Blood Screening Event 💚 This year i decided i still wanted to support CHAPS & the East Suffolk Prostate Cancer Support Group & keep the awareness going re Prostate Cancer & keep getting Men screened so i have hired out St Augustines Community Hub Hall to host this years Screening program Mr Brother aged 47 was diagnosed with Prostate Cancer (one of the youngest Men to be detected with the Cancer through this process), he had attended one of the CHAPS B

As a Therapist, i see healing often begins before treatment - when someone feels heard, believed and are not alone.. Sometimes listening is the strongest treatment we give

Simply.....Acupuncture = Ancient Wisdom = Modern Trust 💜 #acupuncture #auricularacupuncture #wellbeing #holistictherapy #pain  www.tayberryplacetherapies.co.uk

How to get Better Sleep or what we like to call 'Sleep Hygiene' 🩷 Establish a Routine .... try to go to bed at the same time every night and wake up at the same time every morning 💛 Keep the bedroom dark, quiet, and comfortable - black out blinds or shutters are perfect in keeping the room darker 💙 Relax for at least 30 minutes before bed e.g., warm bath, reading a book or low light on a device, comfortable jim jams 💚 Avoid heavy meals, caffeine, and alcohol late in the

How do you rate your sleep ?? 💜 Gone as soon as my head hits the pillow 🧡 Light sleeper, anything wakes me up! 💚 Sleep....whats that!? 💙 Its ok, but could do with an extra hour... I love my sleep, my dogs could sleep all day!! Sleep is super important and how your body and mind repairs #sleep #insomnia #sleepwalk #dreaming #sleepissues #acupuncture

Self care is essential.... Put your own Oxygen Mask on first before helping others 💜 #selfcare❤️ #wellness #wellbeing

Did you know Auricular (Ear) Acupuncture can treat? 🤩 🧡 Joint Swelling and Joint Pain 💙 Frozen Shoulder – Bursitis - Tennis Elbow 💛 Carpel Tunnel Syndrome 💚 Back Pain – Sciatica 🩷 Rheumatoid Arthritis 💜 Fibromyalgia - Chronic Fatigue 🧡 Migraines – Sinusitis 💙 TMJ (Jaw Issues) – Bruxism 💚 Parkinson Tremors 💜 ADHD 🧡 Insomnia 💛 Anxiety – Depression 🩷 Vertigo – Tinnitus 💚 Tonsillitis 💙 Acne – Eczema - Rosacea 💜 High and Low Blood Pressure 🧡 Raynauds Disease 🩷 A

💜 GRIEF 💜 Auricular Acupuncture, particularly the 5-point NADA protocol, helps manage grief by calming the Nervous System, fostering a sense of tranquility, reducing anxiety and promoting emotional release By targeting the Ear points like Shen Men and Lung, it shifts the body from "fight or flight" to "rest and digest" and therefore helping with sleep disturbances often associated with loss, reducing stress, helping process emotional pain, stuck emotions, sadness and maybe

Did you know??.... The Ear is a map of your body similar to Reflexology with the Hands & the Feet Interesting fact : The Ear is an upside down Foetus, head at the bottom of the ear, going up along the spine, along the ridge of the ear, with the top area being the feet I can treat anything & everything all through the ear 🤩 hashtag#auricularacupuncture   hashtag#earacupuncture   hashtag#tayberryplacetherapies   hashtag#reflexology

MERIDIANS There are twelve major meridians that run on each side of the body, one side mirroring the other Each meridian corresponds to an internal organ and each organ, with its own physiological and invisible energy functions, is not only dependent on the other organ systems but also on the greater meridian network I describe it like the 'London Underground' a network of 'train lines' through your body Energy and blood flow continuously through the meridians According to TC

The Importance of Sleep... You've all heard that sleep is absolutely crucial for recovery after exercise, physical activity, or muscle damage I love my sleep Here's an explanation why: Muscle Repair and Growth: Sleep gives your body time to repair and rebuild muscle tissue, making it essential for muscle growth and strength Sleep influences hormone production, including : Growth Hormone: Stimulates muscle growth and repair & Cortisol: Helps with muscle recovery and stress red

AURICULAR (Ear) ACUPUNCTURE The NADA treatment model follows the five-point training protocol The process involves the gentle insertion of up to five fine, single use, disposable needles into specific energetic points in the outer ear The five ear points: (1) Sympathetic – calms the nervous system and helps with overall relaxation (2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness (3) Kidney Point – for calming fears and healing internal organs (4) Liver Point – f

The Root Chakra Four-petalled lotus: The Root-Chakra lotus symbolize the four areas of consciousness through the four petals: Manas (mind), Buddhi (intellect), Chitta (consciousness), and Ahamkara (ego)

The Sacral Chakra - Svadhishthana Below the navel, the Svadhisthana chakra radiates the color orange and represents the element water The Sacral Chakra is considered to be responsible for sexuality, creativity, intuitiveness, self-worth, compassion, and adaptability When the Sacral Chakra is unstable, it’s thought to cause emotional outbursts, a lack of creativity, and sex-obsessed thoughts

The Solar Plexus Chakra -MANIPURA The Sanskrit name of the Solar Plexus Chakra, Manipura, means city of jewels, and it’s believed to be found between the ribcage and the navel Its color is yellow, and it is tied to the fire element The Solar Plexus Chakra is the center of self-esteem and emotions like ego, anger, and aggression. It is thought to present itself on a physical level through digestive problems, liver problems, or diabetes On an emotional level, if the Solar Plexu

The Heart Chakra -Anahata Connected to organs such as the heart and lungs, the Heart Chakra is believed to lie at the middle of the cardiovascular system. The Heart Chakra connects lower chakras to the higher ones Its color is green, and its element is air The Heart Chakra is considered a link to compassion, trust, passion, and love for self and others When Anahata Chakra is out of balance, it is believed to cause anger, lack of trust, anxiety, jealousy, fear, and moodiness.

The Throat Chakra - Vishuddha Vishuddha, the Throat Chakra, is thought to control the neck, mouth, tongue, and other parts of the throat area The Throat Chakra's color is blue, and its element is ether The Throat Chakra is tied to self-expression, communication, and confidence. Balancing throat chakra is believed to regulate the flow of hormones and help inner thoughts to be spoken in a positive manner

The Third Eye Chakra -Ajna The Third Eye or Ajna chakra is set between the eyebrows The Third Eye has no elemental association but is represented by color indigo Often used in asana practice as a focal point, the third eye chakra is believed to control your intellect, intuition, wisdom, and spiritual power According to this belief system, an open and balanced third eye chakra allows you to notice the connections in this world and beyond An underactive third eye chakra is thou

The Crown Chakra -Sahastrara Sahastrara, the Crown chakra, is at the top of the head, the highest of the seven main chakras The Crown chakra color is violet or white Also known as the “thousand petal lotus” chakra, this is considered the most spiritual of the central chakras Opening the Crown chakra is believed to connect a person to their higher self, since it’s the place of spirituality, enlightenment, and energetic thoughts It is tied to inner wisdom and the cosmos When un