Sleep hygiene

How to get Better Sleep or what we like to call 'Sleep Hygiene'

🩷 Establish a Routine .... try to go to bed at the same time every night and wake up at the same time every morning

💛 Keep the bedroom dark, quiet, and comfortable - black out blinds or shutters are perfect in keeping the room darker

💙 Relax for at least 30 minutes before bed e.g., warm bath, reading a book or low light on a device, comfortable jim jams

💚 Avoid heavy meals, caffeine, and alcohol late in the day

🧡 Limit your Screen Time, try to avoid mobile phones and TVs in bed and before bed time too

#sleep #sleepissues #auricularacupuncture #acupuncture #Wellbeing