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As a Therapist...

As a Therapist, i see healing often begins before treatment - when someone feels heard, believed and are not alone..



Sometimes listening is the strongest treatment we give

 
 
 

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sleep

With the Clocks changing and Half term (If that applies to you?!) the Body system gets out of sync and can take a few days or even weeks to get back into a normal routine Sleep is super important

 
 
 

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