Four-petalled lotus: The Root-Chakra lotus symbolize the four areas of consciousness through the four petals: Manas (mind), Buddhi (intellect), Chitta (consciousness), and Ahamkara (ego)
With the Clocks changing and Half term (If that applies to you?!) the Body system gets out of sync and can take a few days or even weeks to get back into a normal routine Sleep is super important
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