Simply.....Acupuncture = Ancient Wisdom = Modern Trust 💜 #acupuncture #auricularacupuncture #wellbeing #holistictherapy #pain  www.tayberryplacetherapies.co.uk

How to get Better Sleep or what we like to call 'Sleep Hygiene' 🩷 Establish a Routine .... try to go to bed at the same time every night and wake up at the same time every morning 💛 Keep the bedroom dark, quiet, and comfortable - black out blinds or shutters are perfect in keeping the room darker 💙 Relax for at least 30 minutes before bed e.g., warm bath, reading a book or low light on a device, comfortable jim jams 💚 Avoid heavy meals, caffeine, and alcohol late in the

How do you rate your sleep ?? 💜 Gone as soon as my head hits the pillow 🧡 Light sleeper, anything wakes me up! 💚 Sleep....whats that!? 💙 Its ok, but could do with an extra hour... I love my sleep, my dogs could sleep all day!! Sleep is super important and how your body and mind repairs #sleep #insomnia #sleepwalk #dreaming #sleepissues #acupuncture

Did you know Auricular (Ear) Acupuncture can treat? 🤩 🧡 Joint Swelling and Joint Pain 💙 Frozen Shoulder – Bursitis - Tennis Elbow 💛 Carpel Tunnel Syndrome 💚 Back Pain – Sciatica 🩷 Rheumatoid Arthritis 💜 Fibromyalgia - Chronic Fatigue 🧡 Migraines – Sinusitis 💙 TMJ (Jaw Issues) – Bruxism 💚 Parkinson Tremors 💜 ADHD 🧡 Insomnia 💛 Anxiety – Depression 🩷 Vertigo – Tinnitus 💚 Tonsillitis 💙 Acne – Eczema - Rosacea 💜 High and Low Blood Pressure 🧡 Raynauds Disease 🩷 A

The Importance of Sleep... You've all heard that sleep is absolutely crucial for recovery after exercise, physical activity, or muscle damage I love my sleep Here's an explanation why: Muscle Repair and Growth: Sleep gives your body time to repair and rebuild muscle tissue, making it essential for muscle growth and strength Sleep influences hormone production, including : Growth Hormone: Stimulates muscle growth and repair & Cortisol: Helps with muscle recovery and stress red

AURICULAR (Ear) ACUPUNCTURE The NADA treatment model follows the five-point training protocol The process involves the gentle insertion of up to five fine, single use, disposable needles into specific energetic points in the outer ear The five ear points: (1) Sympathetic – calms the nervous system and helps with overall relaxation (2) Shen Men / “Spirit Gate” – reduces anxiety and nervousness (3) Kidney Point – for calming fears and healing internal organs (4) Liver Point – f