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How do you rate your sleep ??


đź’ś Gone as soon as my head hits the pillow


🧡 Light sleeper, anything wakes me up!


đź’š Sleep....whats that!?


đź’™ Its ok, but could do with an extra hour...


I love my sleep, my dogs could sleep all day!!


Sleep is super important and how your body and mind repairs



 
 
 

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With the Clocks changing and Half term (If that applies to you?!) the Body system gets out of sync and can take a few days or even weeks to get back into a normal routine Sleep is super important

 
 
 

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