How to get Better Sleep or what we like to call 'Sleep Hygiene' 🩷 Establish a Routine .... try to go to bed at the same time every night and wake up at the same time every morning 💛 Keep the bedroom dark, quiet, and comfortable - black out blinds or shutters are perfect in keeping the room darker 💙 Relax for at least 30 minutes before bed e.g., warm bath, reading a book or low light on a device, comfortable jim jams 💚 Avoid heavy meals, caffeine, and alcohol late in the

How do you rate your sleep ?? 💜 Gone as soon as my head hits the pillow 🧡 Light sleeper, anything wakes me up! 💚 Sleep....whats that!? 💙 Its ok, but could do with an extra hour... I love my sleep, my dogs could sleep all day!! Sleep is super important and how your body and mind repairs #sleep #insomnia #sleepwalk #dreaming #sleepissues #acupuncture